About the event
Enhanced Event Description: Rockies Forest Bathing Hike
Join us for a transformative 5.5-hour experience in nature with our Special Edition: Rockies Forest Bathing Hike session.
Experience Mindful Hiking
Immerse yourself in the beauty of the Rockies and embark on a journey of mindfulness and self-discovery. Our guided forest bathing hike takes place along the stunning Rawson Lake Trail nestled in the picturesque Peter Lougheed Provincial Park. This session is designed to help you unplug from the hustle and bustle of daily life and reconnect with nature in a meaningful way.
Explore Rawson Lake Trail
Embark on an 8 km moderate hike with a manageable 300-meter elevation gain. The trail offers breathtaking mountain vistas as it meanders towards the serene Rawson Lake, a tranquil emerald oasis cradled beneath the majestic Mount Sarrail.
Engage in Mindfulness and Sensory Activities
As you traverse the trail, Anne, our experienced guide, will lead you through mindfulness practices and sensory activities. These exercises are thoughtfully crafted to deepen your connection to yourself, the natural world, and fellow hikers. By mindfully engaging with your surroundings, you’ll cultivate a sense of peace and rejuvenation.
For more details and to reserve your spot, please reach out to Anne at an**@*********ts.ca.
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Key Highlights:
- Guided Rockies Forest Bathing Hike on Rawson Lake Trail
- Immersive 5.5-hour session for mindfulness and self-reflection
- 8 km moderate hike with 300-meter elevation gain
- Mindfulness and sensory activities led by experienced guide Anne
- Opportunity to connect with nature and fellow hikers in a serene setting
- Contact an**@*********ts.ca for further information
